(Sleeping) Beauty & the Beast

4.7.2016 | 22:50 | Read article

We hear a lot about the importance of sleep and what’s considered good sleep hygiene, so I’m not going to belabor that. No, what I…

Small Changes –> Big Results

2.7.2016 | 00:59 | Read article

I don’t even remember where our conversation started, but the other day, Debra and I were sitting at the dining room table and we were…

Forward Progress

27.6.2016 | 22:26 | Read article

I heard a great song a while back, with a message that can teach us all: The song is “Practice Makes Progress,” by David Roth….

Counting Our Blessings

25.6.2016 | 01:41 | Read article

Yeah, I know – I just talked about gratitude a few weeks ago. But you know something?  You can’t be too grateful. The more you…

Gluten-Free Goodness

20.6.2016 | 23:34 | Read article

I’m not going to give anything away, but I’ve got to tell you something: The Letchworth Sisters Wellness test kitchen has been spreading the most…

A True Gem

18.6.2016 | 15:27 | Read article

It is with a heavy heart that I write this today. We knew it was coming, sooner or later, but so close on the heels…

Gluten-Free — No Free Lunch

14.6.2016 | 00:11 | Read article

Many people don’t realize this, but there actually can be problems with a gluten-free diet. It doesn’t mean that “going gluten-free” is dangerous, or a…

Ever-Growing Gratitude

10.6.2016 | 23:31 | Read article

Yes, I know I’ve written about this before, but I thought it was time to take a break from nutrition, diet and all things gluten-related…

Fat Chance

6.6.2016 | 22:46 | Read article

Well, what do you know…? The “experts” failed me again! Color me underwhelmed and not surprised…. One of the things I’d been trying recently to…

Should You Go Gluten-Free Cold Turkey?

3.6.2016 | 21:13 | Read article

Yeah, I know – bad joke.  But I couldn’t resist.  (I like puns too.  What can I say?) The question I want you to consider…