June 2016

Italian Plantain Chips

30.6.2016 | 00:33 | Read article

So, plantains are just fancy bananas, right?  Well, they certainly resemble bananas, and they also grow in tropical climates, but they’re not exactly the same….

Forward Progress

27.6.2016 | 22:26 | Read article

I heard a great song a while back, with a message that can teach us all: The song is “Practice Makes Progress,” by David Roth….

Counting Our Blessings

25.6.2016 | 01:41 | Read article

Yeah, I know – I just talked about gratitude a few weeks ago. But you know something?  You can’t be too grateful. The more you…

Herbal Hot Beverage

22.6.2016 | 23:24 | Read article

So, what happens when you arrive in the kitchen in the morning and realize that you forgot to get the chia seeds soaking in milk…

Gluten-Free Goodness

20.6.2016 | 23:34 | Read article

I’m not going to give anything away, but I’ve got to tell you something: The Letchworth Sisters Wellness test kitchen has been spreading the most…

A True Gem

18.6.2016 | 15:27 | Read article

It is with a heavy heart that I write this today. We knew it was coming, sooner or later, but so close on the heels…

Potato Salad 2.0

15.6.2016 | 23:43 | Read article

  Okay, so this really doesn’t look like what most of us think is potato salad, but it’s got potatoes and it’s a salad, so…

Gluten-Free — No Free Lunch

14.6.2016 | 00:11 | Read article

Many people don’t realize this, but there actually can be problems with a gluten-free diet. It doesn’t mean that “going gluten-free” is dangerous, or a…

Ever-Growing Gratitude

10.6.2016 | 23:31 | Read article

Yes, I know I’ve written about this before, but I thought it was time to take a break from nutrition, diet and all things gluten-related…

Red, White & Blue Chia Porridge

8.6.2016 | 23:47 | Read article

Hurray, it’s blueberry season here in North Carolina! And this recipe comes just in time for Independence Day in the US. Convenient. This recipe came…